About me I started weight training when I was 18. Like most male teenagers, I wanted a muscular physique that looked good when I took my shirt off. There’s no hiding from the fact this was superficial & shallow, nevertheless this was the start of my journey. I soon realised having this mentality at the outset would not keep me motivated for long, if I did not see the results I envisioned. Through reading numerous articles online. I started to read other peoples reasons for working out. Many were positive underlying health benefits, to regular training. I suffered from Asthma although I didn’t let this affect my love for sports. I made the school football, basketball, rugby & athletics team. Around the age of 14, I was diagnosed with Osgood–Schlatter disease, which unfortunately affected both knees. Needless to say I was no longer allowed to participate in sports, as this would cause further damage. After 7 years of continuous weight training in the gym, now setting SMART goals. I am happy to say that my before mentioned ailments have subsided and ive never felt better. To the point that I started playing American Football last year. I have also recently become a Certified Personal Trainer so that i can further my knowledge and help others to achieve there fitness goals.Tumblr (3.0; @shaunsfitness)http://shaunsfitness.tumblr.com/<img src="http://24.media.tumblr.com/71966d725e2bde1876da52a907f836de/tumblr_mly44buD9a1s9qwcao1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51303720712http://shaunsfitness.tumblr.com/post/51303720712Sat, 25 May 2013 15:40:17 +0100<img src="http://24.media.tumblr.com/9170f4e20610def22a3cc44007c65627/tumblr_mm74a8iHD21s8504io1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51299461933http://shaunsfitness.tumblr.com/post/51299461933Sat, 25 May 2013 14:20:15 +0100<img src="http://24.media.tumblr.com/tumblr_m77ww7TB0F1r944koo1_500.png"/><br/><br/>http://shaunsfitness.tumblr.com/post/51296150583http://shaunsfitness.tumblr.com/post/51296150583Sat, 25 May 2013 13:00:56 +0100<img src="http://25.media.tumblr.com/tumblr_m860897EQz1r0lye4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://leanslimfit.tumblr.com/post/45895409830/wow">leanslimfit</a>:</p> <blockquote> <p>wow</p> </blockquote>http://shaunsfitness.tumblr.com/post/51293509070http://shaunsfitness.tumblr.com/post/51293509070Sat, 25 May 2013 11:40:12 +0100<img src="http://25.media.tumblr.com/d12be9a398ab770ab7a675a7deeadad5/tumblr_mg94maJl2B1ru4mxbo1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51291146332http://shaunsfitness.tumblr.com/post/51291146332Sat, 25 May 2013 10:20:14 +0100<img src="http://24.media.tumblr.com/tumblr_m2c2jzlq2s1r5x7xno1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51226315781http://shaunsfitness.tumblr.com/post/51226315781Fri, 24 May 2013 15:40:30 +0100<img src="http://25.media.tumblr.com/88e870e5446363b1fe6c980983b979db/tumblr_mj6hleDdsM1rxilsio1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/50568407169/never-forget-why">get-fit-4-life</a>:</p> <blockquote> <p>Never forget why!</p> </blockquote>http://shaunsfitness.tumblr.com/post/51222668382http://shaunsfitness.tumblr.com/post/51222668382Fri, 24 May 2013 14:20:25 +0100<img src="http://24.media.tumblr.com/05607e892cde81ea3486ea5ea3ec0f33/tumblr_mnayus7z191qksdm8o1_500.jpg"/><br/><br/><p>(Last year) 186lbs vs 200lbs (Present day) #LeanGains all day everyday. Don’t use the term “Bulking” as an excuse to just get fat!</p>http://shaunsfitness.tumblr.com/post/51220795132http://shaunsfitness.tumblr.com/post/51220795132Fri, 24 May 2013 13:32:00 +0100leangainsPersonalMens HealthLeicesterPersonal Trainer<img src="http://25.media.tumblr.com/0c58941c8e5cfd667367e724a38c8fd7/tumblr_mlpvwtkXeQ1qlxk49o1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51219654246http://shaunsfitness.tumblr.com/post/51219654246Fri, 24 May 2013 13:01:07 +0100<img src="http://24.media.tumblr.com/3a101e710c55d041a5b0c1223e1260e9/tumblr_mmoedrhCtA1s099nmo1_400.jpg"/><br/><br/><p><a href="http://www.hardbodyfitgirls.com/post/50349855513" class="tumblr_blog">hardbody-fit-girls</a>:</p> <blockquote><p><a href="http://www.hardbodyfitgirls.com"><strong>HardBodyFitGirls - Follow us for more fitness girls!</strong></a></p></blockquote>http://shaunsfitness.tumblr.com/post/51217098385http://shaunsfitness.tumblr.com/post/51217098385Fri, 24 May 2013 11:40:21 +0100<img src="http://25.media.tumblr.com/a1541a3353b9a1e3bfc955bed6f34151/tumblr_mjdn8wVITz1rosjclo1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51214994380http://shaunsfitness.tumblr.com/post/51214994380Fri, 24 May 2013 10:20:24 +0100Hack Squat 10@50kg,...http://shaunsfitness.tumblr.com/post/51210641320http://shaunsfitness.tumblr.com/post/51210641320Fri, 24 May 2013 07:45:10 +0100legsworkoutpersonalPersonal TrainerleicesterRack Pull warm up 5@40kg, 5@60kg 5@80kg, 6@90kg,5@100kg Barbell row 5@50kg, 5@60kg, 5@70kg, 5@80kg,...http://shaunsfitness.tumblr.com/post/51210468443http://shaunsfitness.tumblr.com/post/51210468443Fri, 24 May 2013 07:40:21 +0100backbicepsworkoutpersonalPersonal TrainerleicesterBarbell Press 10@30kg, 10@35kg, 5@40kg Arnold Press 10@22kg, 10@28kg, 5@32kg, 5@30kg Barbell...http://shaunsfitness.tumblr.com/post/51210260798http://shaunsfitness.tumblr.com/post/51210260798Fri, 24 May 2013 07:34:00 +0100shoulderstrapspersonalworkoutPersonal TrainerleicesterRack Pull 10@30kg, 10@40kg, 10@60kg, 10@70kg, 10@80kg Barbell Row 10@40kg, 10@50kg, 10@60kg Pull Ups...http://shaunsfitness.tumblr.com/post/51209973446http://shaunsfitness.tumblr.com/post/51209973446Fri, 24 May 2013 07:26:50 +0100backbicepsworkoutpersonalPersonal TrainerleicesterDumbell Press SS incline fly 10@24lg,10@12kg 10@28kg, 10@14kg, 10@30kg, 10@14kg 10@34kg,...http://shaunsfitness.tumblr.com/post/51209814683http://shaunsfitness.tumblr.com/post/51209814683Fri, 24 May 2013 07:22:39 +0100chesttriceppersonalworkoutPersonal TrainerleicesterBench Press 10@40kg, 10@50kg, 7,3@60kg, 5,2,3@70kg Incline Dumbell press 10@22kg, 10@26kg,...http://shaunsfitness.tumblr.com/post/51209636577http://shaunsfitness.tumblr.com/post/51209636577Fri, 24 May 2013 07:18:08 +0100ChestbackworkoutpersonalPersonal TrainerleicesterHack Squat 10@160kg, 10@180kg, 10@200kg,7@210kg, 3@200kg Lunges 3 sets @ 24reps at 30kg Leg...http://shaunsfitness.tumblr.com/post/51209448649http://shaunsfitness.tumblr.com/post/51209448649Fri, 24 May 2013 07:13:26 +0100legsPersonal Trainerleicesterpersonalworkout<img src="http://25.media.tumblr.com/4d5ab8b1cf98dd6e9b0c5d6050d154af/tumblr_mmsjrs4lyf1r1r1w1o1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51149555610http://shaunsfitness.tumblr.com/post/51149555610Thu, 23 May 2013 15:40:31 +0100<img src="http://24.media.tumblr.com/cbdc95b944b1941285f7ca6a0cdf20c8/tumblr_mmwrts52yu1s6b3sdo1_500.jpg"/><br/><br/>http://shaunsfitness.tumblr.com/post/51146105682http://shaunsfitness.tumblr.com/post/51146105682Thu, 23 May 2013 14:20:23 +0100